Stichwortsammlung Meditation Bearbeiten
Keyword Collection: Meditation Bearbeiten
- meditation or meditating is a tool or a way to come to a balanced way of consciousness
- is a mental discipline by which one attempts to get into a deeper state of relaxation or awareness
- often involves turning attention to a single point of reference
- is practised outside religion and as a component of almost all religions
- has been practised for over 5,000 years
- means spiritual and/or psychophysical practices, which may emphasize achievement of
- a higher state of consciousness
- creativity
- self-awareness
- simply a more relaxed and peaceful frame of mind
- some inner silence
- meditation for starters:
- 2-5 Minutes is a good thing
- a calm place and something to focus on, candle/ flower/ a spot on the wall
- sit upright in a comfy position
- put your arms and hands easy on your legs
- close your eyes(or not)
- Breath in slowly – breath out calm and count 1 (in your head)
- Breath in slowly – breath out calm and count 2 (in your head)
- Breath in slowly – breath out calm and count 3 (in your head)
- count until 10
- then restart counting from 1 to 10
- do this in a loop as long as you can and feel comfy
- each one has to find his/her own best way of meditation, e.g.:
- lying on the back on the bed
- gardening or painting or music or potting
Questions Bearbeiten
- Is meditating being without thoughts?
- Is meditation a matter of feeling?
- Do you see the things clearer after meditation?
- Is relaxation the goal of meditaton
- or feeling happy in this world
- or is the goal to have no goal?
- How important is religion in meditation?
- Does meditation need a certaiin degree of intelligence?
- Can also children meditate?